Chamomile may treat a variety of conditions, both during and outside of pregnancy, including: Just remember, moderation is key! Benefits of chamomile tea in pregnancyĪlthough we currently don’t know for sure whether chamomile is safe, researchers continue to explore the safety and effectiveness of chamomile tea during pregnancy. That’s about four 8-ounce cups of black tea or one 12-ounce cup of coffee.
If you were to drink black tea or any other product that contains caffeine, the American College of Obstetricians & Gynecologists recommends limiting caffeine to less than 200 mg per day. The concern many researchers have with drinking chamomile tea in pregnancy is not caffeine, but the unknown potential for pregnancy outcomes. Unlike black tea and green tea made from the Camellia sinensis plant, pure chamomile tea does not contain any caffeine (sometimes found in Sleepytime ® by Celestial Seasoning). Is caffeine-free chamomile tea safe during pregnancy? However, if you do choose to drink chamomile tea under the supervision of your obstetric provider, consider the advice of the United Kingdom’s Special Pharmacy Service by limiting intake to no more than 2 cups of German Chamomile tea per day. Chamomile tea’s safety has not been well-established through good medical evidence. Please consult your obstetrician before choosing to take any herbal supplements.
How much chamomile tea is safe to drink in pregnancy? National Institutes of Health, through the National Center for Complementary and Integrative Health, has only stated that little is known about whether it’s safe to use chamomile during pregnancy and has not provided official guidance to assist in the decision-making process. Unfortunately, many of those studies are small and some of them are not done very well.īecause of the limited amount of scientific data, the U.S. Even though chamomile doesn’t have to go through the FDA approval process, many organizations and researchers have tried to evaluate chamomile as a medicinal remedy, and there are some studies that demonstrate good results on its effectiveness and show some potential downsides to it as well. Food and Drug Administration (FDA) doesn’t require manufacturers of chamomile to go through the FDA’s rigorous approval process for safety like conventional drugs because it's considered to be a dietary supplement. Due to this lack of safety data, governmental agencies in Canada, the United Kingdom, and the European Union recommend avoiding chamomile – especially Roman Chamomile – during pregnancy. Still, there simply isn’t enough quality evidence that demonstrates it is actually safe for you and your baby. Some scientific research has shown that chamomile may be beneficial both during and outside of pregnancy. For that reason, we believe it’s best to avoid using any herbal or medicinal product such as chamomile during pregnancy until its safety has been well-established through good scientific research. Is chamomile tea safe to drink during pregnancy?ĭespite its long history, we still don’t know a lot about how safe it is during pregnancy because there aren’t enough scientific studies. While chamomile has been shown to be mildly effective at treating some disorders such as nausea, sleeplessness, and anxiety, there hasn’t been enough research to verify its safety during pregnancy. Unfortunately, like many substances during pregnancy, it isn’t. With so many people using chamomile during pregnancy, it may seem fairly straightforward to find out whether or not it is safe to use.
Celestial seasonings sleepytime tea and pregnancy skin#
It’s used as a folk remedy for several conditions including sleeplessness, anxiety, nausea, stomach upset, mouth sores, and some skin conditions. If you are like many pregnant caregivers, you’ve either tried (or thought about trying) natural remedies such as chamomile tea to help you sleep and hopefully improve your quality of life.Ĭhamomile is extremely popular and has been used for medicinal purposes for thousands of years and has been described in several ancient civilizations. Whether this is your first pregnancy or your fifth, getting a good night’s rest can sometimes be difficult. We encourage you to take care of your well-being in reading such a topic as this. We acknowledge that this topic may be difficult. The following article includes discussion around miscarriage.
0 kommentar(er)
